Training Log Archive: BradLundIn the 30 days ending Sep 30, 2011:
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Sunday Sep 25, 2011 #
Orienteering race 20:05 [5] *** 3.6 km (5:35 / km) +90m 4:58 / km
spiked:12/14c shoes: Inov8 Oroc 280
RACO was going for the fifth win in a row. After the long event I thought we had a good chance. Triathlon timmy had a great run to come in 3rd position for the first leg about a minute and a half behind nic cooper from ROC, Paul went out but had a not so good run, so i left about 3 minutes behind the leader and 40 seconds behind alex. Passed Alex when he made a big mistake in the rocky open area. Couldn't catch the leaders, so happy with silver, and on triathlon timmy's birthday
Saturday Sep 24, 2011 #
Orienteering race 1:04:04 [4] **** 8.2 km (7:49 / km) +270m 6:43 / km
spiked:18/26c shoes: Inov8 Oroc 280
really nice map and course, started off well and after nine controls I had caught Dylan by 8 minutes and cobus by 12 min, I never saw them again until I had a school boy mistake of like 4 min, where they caught me up again, was really annoyed. Had to say good bye to the trophy after only one year :'( next year im going for three golds.
Ended up 3rd behind colin and alex, felt sorry for alex who finished only six seconds back, at least he won the log. Colin is M40 so second year a non M21 has won the M21E champs
Friday Sep 23, 2011 #
Orienteering race 32:06 [5] *** 4.7 km (6:50 / km) +200m 5:38 / km
spiked:16/20c shoes: Inov8 Oroc 280
Knew I had a good chance of the win for this one so pushed hard from the start, caught garry by 4 minutes at number 8 then was with him until i pulled a bit of a gap after 13. Won it by a minute and a half over Jeremy.
Really cool new map :)
Friday Sep 16, 2011 #
Running 37:35 [3] 7.71 km (4:52 / km) +80m 4:38 / km
shoes: Adidas
Tuesday Sep 13, 2011 #
Running 16:36 [4] 4.1 km (4:03 / km) +77m 3:42 / km
shoes: Adidas
Decided that its time to step up the speed stuff, so pushed around a 4km
Monday Sep 12, 2011 #
Note
Running 29:27 [3] 6.18 km (4:46 / km)
shoes: Adidas
Friday Sep 9, 2011 #
Running 29:47 [3] 6.15 km (4:51 / km)
Thursday Sep 8, 2011 #
Running 18:37 [3] 4.1 km (4:32 / km) +77m 4:09 / km
shoes: Adidas
Wednesday Sep 7, 2011 #
Running 29:54 [3] 6.2 km (4:49 / km) +50m 4:38 / km
shoes: Adidas
Tuesday Sep 6, 2011 #
Running 25:50 [3] 5.37 km (4:49 / km)
shoes: Adidas
the approximately five km to the river and back up, i think i need to start getting my base runs in now.
My breathing felt pretty shitty, i think i have developed asthma
Friday Sep 2, 2011 #
Running 36:28 [4] 7.0 km (5:13 / km)
shoes: Adidas
Thursday Sep 1, 2011 #
Running warm up/down 5:00 [4] 0.8 km (6:15 / km)
shoes: Adidas
Running 14:30 [4] 4.0 km (3:38 / km)
shoes: Adidas
the first one was a bit of a warm up and theni thought id make the training useful ;)
3:54
3:32
3:30
3:32