Training Log Archive: BradLundIn the 30 days ending Apr 30, 2009:
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Thursday Apr 16, 2009 #
Hockey 1:30:00 [3]
shoes: Salomon XA Comp 2
Wednesday Apr 15, 2009 #
Hockey 3:00:00 [3]
shoes: Salomon XA Comp 2
Hockey practice, played in the pavillion and ran a bit.
Saturday Apr 11, 2009 #
Orienteering 35:00 [3] 3.0 km (11:40 / km)
shoes: Salomon XA Comp 2
JWOC training at voortrekker monument :)
we did a course along side of the hill to use the contours.
we did a course along side of the hill to use the contours.
Orienteering (head 2 head) 12:00 [4] *** 2.0 km (6:00 / km)
spiked:5/8c shoes: Salomon XA Comp 2
head to head race with Tania rapafadzo and cobus.. started well and was in the lead to 6 but messed up six as i thought I had to go thru the green but shouldve just stayed at the bottom path, 7 wasnt too god either.. I felt like I was going to far but eventually was lead in by sarah. :) beat my group cos their control wasnt out :)
Sunday Apr 5, 2009 #
Orienteering race 33:41 [3] *** 4.2 km (8:01 / km)
shoes: Salomon XA Comp 2
Map was a bit out and bones were a bit sore from hockey tour