Training Log Archive: BradLundIn the 30 days ending Nov 30, 2008:
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Tuesday Nov 18, 2008 #
Cycling 12:53 [3] 4.19 km (19.5 kph)
shoes: Salomon XA Comp 2
Up a hill for bout 400m then down a long dirt track, along the river and then back up to the main road and home. Aiming to do 1hr 25 for the 20km MTB next year.
Monday Nov 17, 2008 #
Cycling 14:00 [3] 4.19 km (18.0 kph)
shoes: Salomon XA Comp 2
Same route as tomorrow.
Sunday Nov 16, 2008 #
Cycling race (94.7 MTB) 1:37:18 [4] 20.0 km (12.3 kph)
shoes: Salomon XA Comp 2
Very Tough