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Training Log Archive: BradLund

In the 30 days ending Apr 30, 2008:

activity # timemileskm+mload
  Running1 53:26 6.21(8:36) 10.0(5:21)267.2
  Strength1 20:0060.0
  Cross Training1 20:00 2.52(7:56) 4.06(4:56)100.0
  Total2 1:33:26 8.74 14.06427.2

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Tuesday Apr 8, 2008 #

Strength 20:00 [3]

Just some push ups and star jumps,etc

Cross Training 20:00 [5] 4.06 km (4:56 / km)
shoes: Salomon XA pro 3D XCR


Fast training run, Cross country style.

Sunday Apr 6, 2008 #

Running race 53:26 [5] 10.0 km (5:21 / km)
shoes: Salomon XA pro 3D XCR

My first 10k!

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