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Training Log Archive: BradLund

In the 29 days ending Feb 29, 2020:

activity # timemileskm+mload
  Running7 3:34:20 27.5(7:48) 44.26(4:51) 161573.7
  Total7 3:34:20 27.5(7:48) 44.26(4:51) 161573.7
  [1-5]7 3:31:54

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Thursday Feb 27, 2020 #

5 PM

Running 8:59 intensity: (16 @0) + (1:35 @1) + (7:08 @2) 1.46 km (6:10 / km)
ahr:140 max:151

Running 20:09 intensity: (18 @1) + (8:29 @2) + (11:22 @3) 5.07 km (3:59 / km)
ahr:152 max:164

Monday Feb 24, 2020 #

5 PM

Running 11:52 intensity: (26 @1) + (1:28 @2) + (9:56 @3) + (2 @4) 2.26 km (5:15 / km)
ahr:156 max:168

Running 22:05 intensity: (7 @0) + (1:20 @1) + (2:04 @2) + (11:18 @3) + (7:13 @4) + (3 @5) 4.18 km (5:17 / km)
ahr:161 max:181

C • #jukola2020 2

Friday Feb 21, 2020 #

6 PM

Running 3:58 intensity: (40 @0) + (1:16 @1) + (2:02 @2) 0.76 km (5:12 / km)
ahr:128 max:146

Running 19:34 intensity: (18:32 @1) + (1:02 @2) 4.96 km (3:57 / km)
ahr:127 max:148

Tuesday Feb 18, 2020 #

4 PM

Running 30:57 intensity: (16 @0) + (2:33 @1) + (22:07 @2) + (6:01 @3) 6.38 km (4:51 / km)
ahr:146 max:164

Monday Feb 17, 2020 #

7 PM

Running 42:58 intensity: (34 @0) + (1:05 @1) + (18:50 @2) + (19:34 @3) + (2:55 @4) 9.15 km (4:42 / km) +67m 4:32 / km
ahr:153 max:177

Wednesday Feb 12, 2020 #

4 PM

Running 46:48 intensity: (19 @0) + (54 @1) + (1:33 @2) + (4:27 @3) + (26:56 @4) + (12:39 @5) 8.77 km (5:20 / km) +84m 5:06 / km
ahr:173 max:192

Monday Feb 3, 2020 #

3 PM

Running 7:00 intensity: (14 @0) + (12 @1) + (5:51 @2) + (43 @3) 1.29 km (5:27 / km) +10m 5:14 / km
ahr:147 max:157

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