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Training Log Archive: BradLund

In the 28 days ending Feb 28, 2018:

activity	#	time	miles		km		+m	load
Running	6	4:17:29	27.33	(9:25)	43.99	(5:51)	359	794.6
x trainer	3	1:30:00						270.0
Orienteering	3	53:47	6.95	(7:45)	11.18	(4:49)	185	255.3
Total	12	6:41:16	34.28		55.17		544	1319.8

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Wednesday Feb 28, 2018 #

x trainer 30:00 [3]

Tuesday Feb 27, 2018 #

5 PM

Running 37:18 [3] 7.34 km (5:05 / km) +118m 4:42 / km
shoes: Nike Pegasus 31

Monday Feb 26, 2018 #

Running 14:00 [3] 2.6 km (5:23 / km)
shoes: Inov8 X Talon 190 Blue

Thursday Feb 22, 2018 #

Running 1:00:00 [3] 9.1 km (6:36 / km)
shoes: Nike free 5

Tuesday Feb 20, 2018 #

5 AM

Running 1:00:00 [3] 9.0 km (6:40 / km)
shoes: Nike free 5

6 PM

Running 1:04:04 [3] 10.92 km (5:52 / km) +209m 5:21 / km
shoes: Nike Pegasus 31

Street-O with Rob.

Chilled vibes, Rob was dying a bit.

Sunday Feb 18, 2018 #

Orienteering race 19:51 [5] 4.0 km (4:58 / km) +55m 4:39 / km
shoes: Inov8 f-lite B+Y

Pretty clean nav, only mistake was at number 4 where I didn't run around the hedge from the beginning and had to turn around.

2 mins behind Tim.

Men - Splits

Saturday Feb 17, 2018 #

8 AM

Running 22:07 [4] 5.03 km (4:24 / km) +32m 4:16 / km
shoes: Nike free 5

Wednesday Feb 14, 2018 #

x trainer 30:00 [3]

Monday Feb 12, 2018 #

Orienteering race 13:40 [4] 2.83 km (4:50 / km) +50m 4:26 / km
shoes: Nike free 5

Summit schools league senior girls course.

Legs sore from yesterday.

Mens - Splits

Sunday Feb 11, 2018 #

Orienteering race 20:16 [5] 4.35 km (4:40 / km) +80m 4:16 / km
shoes: Inov8 f-lite B+Y

Solid until 11, route choice mistake.

Slowed a bit after that.

Haven't trained the past week due to a bit of flu. Still lingering a bit, should be back on it this week.

C • I hope that you'll be fit a... 2

Friday Feb 2, 2018 #

x trainer 30:00 [3]

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