Training Log Archive: BradLundIn the 28 days ending Feb 28, 2015:
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Running intervals 15:49 [5] 4.6 km (3:26 / km)
Orienteering 20:00 [3] 3.5 km (5:43 / km)
shoes: Inov-8 X Talon 190
Orienteering race 18:33 [5] 4.3 km (4:19 / km) +90m 3:54 / km
shoes: Inov-8 X Talon 190
Orienteering 25:00 [3] 4.0 km (6:15 / km)
shoes: Inov8 f-lite 195 Black
Running 25:00 [3] 4.3 km (5:49 / km)
shoes: Inov8 f-lite 195 Black
Running intervals 15:57 [5] 4.36 km (3:39 / km)
shoes: Inov8 f-lite 195 Black
Orienteering race 17:31 [5] 2.3 km (7:37 / km) +155m 5:42 / km
shoes: Inov8 f-lite 195 Black