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Training Log Archive: BradLund

In the 1 days ending Oct 31, 2020:

activity # timemileskm+mload
  Running1 1:47:05 10.13(10:34) 16.31(6:34) 181416.4
  Total1 1:47:05 10.13(10:34) 16.31(6:34) 181416.4

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Sa

Saturday Oct 31, 2020 #

7 AM

Running 1:47:05 intensity: (25 @1) + (10 @2) + (10:20 @3) + (1:36:09 @4) + (1 @5) 16.31 km (6:34 / km) +181m 6:13 / km
ahr:175 max:181

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