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Training Log Archive: BradLund

In the 1 days ending Oct 19, 2020:

activity # timemileskm+mload
  Running1 1:06:19 6.28(10:33) 10.11(6:33) 146156.3
  Total1 1:06:19 6.28(10:33) 10.11(6:33) 146156.3
  [1-5]1 1:06:02

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Mo

Monday Oct 19, 2020 #

5 PM

Running 1:06:19 intensity: (17 @0) + (2:06 @1) + (38:13 @2) + (25:25 @3) + (18 @4) 10.11 km (6:33 / km) +146m 6:07 / km
ahr:150 max:173

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