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Training Log Archive: BradLund

In the 1 days ending Apr 11, 2018:

activity # timemileskm+mload
  Running1 29:27 4.64(6:21) 7.46(3:57) 81147.3
  Total1 29:27 4.64(6:21) 7.46(3:57) 81147.3

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We

Wednesday Apr 11, 2018 #

Running race 29:27 [5] 7.46 km (3:57 / km) +81m 3:45 / km
shoes: Inov8 f-lite B+Y

Kinetic night trail run at Houghton,

Didn't have Garmin so just ran tactically for the win. Was raining earlier so thought less people would be there so would be easier to get the win.

Yo yoing with a guy until bridge crossing where I smashed it.

Note

Went hiking/ camping for a week.

Decent exercise anyway. Pretty light at the moment

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