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Training Log Archive: BradLund

In the 1 days ending Jan 22, 2018:

activity # timemileskm+mload
  x trainer1 50:00150.0
  Treadmill1 3:30 0.36(9:40) 0.58(6:00)10.5
  Total1 53:30 0.36 0.58160.5

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0:53
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Mo

Monday Jan 22, 2018 #

x trainer 50:00 [3]

Treadmill 3:30 [3] 0.58 km (6:00 / km)
shoes: Nike free 5

a bit achy

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