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Training Log Archive: BradLund

In the 1 days ending Aug 20, 2014:

activity # timemileskm+mload
  Cycling1 1:03:09 12.3(11.7/h) 19.8(18.8/h) 406189.4
  Hockey1 20:00 1.99(10:04) 3.2(6:15)60.0
  Total2 1:23:09 14.29(5:49) 23.0(3:37) 406249.4

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We

Wednesday Aug 20, 2014 #

Hockey 20:00 [3] 3.2 km (6:15 / km)

5 PM

Cycling 1:03:09 [3] 19.8 km (18.8 kph) +406m

rode up and down fort klapper

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