Training Log Archive: BradLundIn the 1 days ending Jun 14, 2014:
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Saturday Jun 14, 2014 #
Event: South African Sprint Champs
Running warm up/down 20:00 [2] 3.33 km (6:00 / km)
shoes: Inov-8 X Talon 190
Orienteering race 17:36 [5] 3.0 km (5:52 / km) +55m 5:22 / km
shoes: Inov-8 X Talon 190
Legs felt a bit like a new born gazelles after not running for a while,
Decent area, start went pretty well, stuffed up badly in the park area, everyone had a bad day really. First half was nice and technical.
Keen for tomorrow.
Won the finish split :D one sec faster than nic de klerk
Decent area, start went pretty well, stuffed up badly in the park area, everyone had a bad day really. First half was nice and technical.
Keen for tomorrow.
Won the finish split :D one sec faster than nic de klerk
Orienteering warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Inov-8 X Talon 190
Chilled jog around some of the women's course.