Training Log Archive: BradLundIn the 1 days ending Jun 8, 2014:
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Sunday Jun 8, 2014 #
Event: GOC Urban 9
Running warm up/down 20:00 [3] 3.2 km (6:15 / km)
shoes: Inov-8 X Talon 190
Orienteering race 19:45 [5] *** 2.6 km (7:36 / km) +170m 5:43 / km
shoes: Inov-8 X Talon 190
The Wilds...
Started off pretty quickly, lost maybe 5 secs to the first taking the right route choice, then pretty perfect to 8, probably pushing too early, but I like pushing early and trying to hang on anyway. In my tiredness up to 9 I took the wrong path and almost got to 10 before 9. Rookie error.
15 and 21 not so good, but felt pretty fast, died a bit on the second half.
Think I maybe should have run with a compass, could've solved some of my issues. Good run though, and an interesting area anyway, pretty tough to get a clean run at the wilds.
Got beaten on the finish split :'(
Started off pretty quickly, lost maybe 5 secs to the first taking the right route choice, then pretty perfect to 8, probably pushing too early, but I like pushing early and trying to hang on anyway. In my tiredness up to 9 I took the wrong path and almost got to 10 before 9. Rookie error.
15 and 21 not so good, but felt pretty fast, died a bit on the second half.
Think I maybe should have run with a compass, could've solved some of my issues. Good run though, and an interesting area anyway, pretty tough to get a clean run at the wilds.
Got beaten on the finish split :'(