Training Log Archive: BradLundIn the 1 days ending Jun 5, 2014:
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Thursday Jun 5, 2014 #
5 PM
Running warm up/down 13:53 [3] 2.53 km (5:29 / km) +18m 5:18 / km
shoes: New Balance 890 revlite
Running warm up/down 12:50 [3] 2.62 km (4:54 / km) +31m 4:37 / km
shoes: Inov8 Oroc 280
Running 5:11 [5] 1.6 km (3:14 / km)
Went to the track,
Wasn't too sure about my hammies after footie last nite. So didn't really do a proper session, only did 2x600 and a 400, with 2 min rest.
1:58
1:59
1:14
Wasn't too sure about my hammies after footie last nite. So didn't really do a proper session, only did 2x600 and a 400, with 2 min rest.
1:58
1:59
1:14