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Training Log Archive: BradLund

In the 1 days ending Jun 2, 2014:

activity # timemileskm+mload
  Running1 56:00 6.4(8:45) 10.3(5:26) 125168.0
  Total1 56:00 6.4(8:45) 10.3(5:26) 125168.0

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Mo

Monday Jun 2, 2014 #

Running 12:00 [3] 2.0 km (6:00 / km)
shoes: New Balance 890 revlite

To mugg n bean

Running 44:00 [3] 8.3 km (5:18 / km) +125m 4:56 / km
shoes: Inov8 f-lite 195 Black

down to the park, to the river then back up cowley and home.

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