Training Log Archive: BradLundIn the 1 days ending May 18, 2014:
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Sunday May 18, 2014 #
Orienteering race 19:35 [5] **** 4.45 km (4:24 / km) +72m 4:04 / km
spiked:27/33c shoes: Inov-8 X Talon 190
Heron Bridge Sprint Race,
Really awesome area and pretty good course planned for it as well.
wrong way round to 7, 11 didn't take the best route, lost quite a bit on 15 while planning for the map flip. Amateur mistake on 20, started going wrong way. hadn't planned for 27, so lost time planning for 27 on the way to 26. some hesitation on 27,28 cost me a few secs.
The rest really decent, nice to have some technical sprinting.
Really awesome area and pretty good course planned for it as well.
wrong way round to 7, 11 didn't take the best route, lost quite a bit on 15 while planning for the map flip. Amateur mistake on 20, started going wrong way. hadn't planned for 27, so lost time planning for 27 on the way to 26. some hesitation on 27,28 cost me a few secs.
The rest really decent, nice to have some technical sprinting.
Orienteering 10:00 [3] 1.48 km (6:45 / km) +30m 6:08 / km
shoes: Inov-8 X Talon 190
warm down on the womens course with mike and tim c
Running warm up/down 13:00 [3] 2.17 km (6:00 / km)
shoes: Inov-8 X Talon 190