Training Log Archive: BradLundIn the 1 days ending Apr 24, 2013:
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Wednesday Apr 24, 2013 #
Orienteering 15:30 [3] 2.2 km (7:03 / km) +60m 6:12 / km
shoes: Inov8 f-lite 195 Black
Went and ran the Womens Final from the Sprint cup at Pretoria Botanical Gardens,
Thought I was running the prelim, so took it chilledish, was gonna go hard on the final. but then I finished and realised I'd printed out 2 copies of the Final :/ haha. Didn't make any mistakes, just hesitations.
So then just ran around for another 5 minutes on the tricky paths. was pretty tired from yesterday tho. At least I still have the women's prelim for another wednesday.
Thought I was running the prelim, so took it chilledish, was gonna go hard on the final. but then I finished and realised I'd printed out 2 copies of the Final :/ haha. Didn't make any mistakes, just hesitations.
So then just ran around for another 5 minutes on the tricky paths. was pretty tired from yesterday tho. At least I still have the women's prelim for another wednesday.
Orienteering 5:00 [3] 1.0 km (5:00 / km)
running around on paths
Hockey 20:00 [3]