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Training Log Archive: BradLund

In the 1 days ending Jul 24, 2012:

activity # timemileskm+mload
  Running1 21:09 2.92(7:15) 4.7(4:30)63.5
  Total1 21:09 2.92(7:15) 4.7(4:30)63.5

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Tu

Tuesday Jul 24, 2012 #

8 PM

Running 21:09 [3] 4.7 km (4:30 / km)
shoes: Inov8 f-lite 195 Black

Have had a good rest week after JWOC, now its time to train like a beast for SA Champs!! awe

chilly

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