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Training Log Archive: BradLund

In the 1 days ending May 1, 2012:

activity # timemileskm+m
  Running1 20:32 3.11(6:37) 5.0(4:06)
  Total1 20:32 3.11(6:37) 5.0(4:06)

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Tuesday May 1, 2012 #

Running race 10:32 [5] 3.0 km (3:31 / km) vdot: 55.5

3000 timetrial,

thought id be able to get this time with less difficulty

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)

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