Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 1 days ending Apr 24, 2012:

activity # timemileskm+mload
  Running2 39:30 5.22(7:34) 8.4(4:42)125.0
  Total2 39:30 5.22(7:34) 8.4(4:42)125.0

«»
0:39
0:00
» now
Tu

Tuesday Apr 24, 2012 #

7 PM

Running 21:00 [3] 4.4 km (4:46 / km)
shoes: Adidas

Run with martin, trying to find a fast training partner in res.
8 PM

Running tempo 12:30 [4] 3.0 km (4:10 / km)
shoes: Adidas

Nice hard tempo run..

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)

« Earlier | Later »