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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oleg

In the 7 days ending Oct 25, 2015:

activity # timemileskm+m
  Orienteering3 4:03:17 11.31(21:31) 18.2(13:22) 58546c
  running2 1:40:29 9.32(10:47) 15.0(6:42) 200
  Total5 5:43:46 20.63(16:40) 33.2(10:21) 78546c

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MoTuWeThFrSaSu

Sunday Oct 25, 2015 #

10 AM

Orienteering race 1:17:26 [3] **** 6.0 km (12:54 / km) +165m 11:21 / km
ahr:139 max:152 14c

Kentucky orienteering games
Day 3
Taylorsville Lake State Park. North Part.
Middle Race Green Course 4.6K 14c Garmin data 6.0K
No mistakes and little bit faster than day before.

KYOA_TLSP_Sunday_Middle_Green - Splits

Saturday Oct 24, 2015 #

11 AM

Orienteering race 1:46:59 [3] **** 7.1 km (15:04 / km) +260m 12:44 / km
ahr:134 max:153 15c

Kentucky orienteering games
Day 2 Long
Taylorsville Lake State Park. South Part.
Green Course 5.5K 15c Garmin data 7.1 K
No mistakes, but very difficult physically.
C • Steepness and vegetation? 2

KYOA_TLSP_Saturday_Long_Green - Splits

Friday Oct 23, 2015 #

Event: Kentucky Orienteering Games
 
3 PM

Orienteering race 58:52 [3] **** 5.1 km (11:33 / km) +160m 9:59 / km
ahr:145 max:162 17c

Kentucky orienteering games
Day 1
Big Bone Lick
Middle Race. Green Course. 4.0K 17c Garmin data 5.1K
Without big mistakes, but slow speed.

KYOA_BBL_Friday_Middle_5 Green - Splits

Wednesday Oct 21, 2015 #

6 PM

running 50:09 [3] 7.5 km (6:41 / km) +100m 6:16 / km
ahr:148 max:161

Deerfield Park.

Tuesday Oct 20, 2015 #

6 PM

running 50:20 [3] 7.5 km (6:43 / km) +100m 6:18 / km
ahr:149 max:163

Deerfield Park.

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