Training Log Archive: OlegIn the 7 days ending Jun 1, 2015:
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Sunday May 31, 2015 #
Event: SMOC Chilson
12 PM
Orienteering race 1:48:48 [3] **** 7.2 km (15:07 / km) +190m 13:21 / km
ahr:136 max:154 10c
Chilson. SMOC Race. Green Course. 4.5K 10c Garmin data 7.2K
Rain.
Two main mistakes:
#3 (35) - 4 min. 90 degrees mistake when I reached trails intersection.
Not far from this place was #9 (33). I saw it on my way to #3.
#9 (33) -20min. After #8(39) I accidentally reached the trail on the west side and turn sharply on the left instead of stopping and reading the map carefully.
Rain.
Two main mistakes:
#3 (35) - 4 min. 90 degrees mistake when I reached trails intersection.
Not far from this place was #9 (33). I saw it on my way to #3.
#9 (33) -20min. After #8(39) I accidentally reached the trail on the west side and turn sharply on the left instead of stopping and reading the map carefully.
Thursday May 28, 2015 #
8 PM
running 54:56 [3] 7.5 km (7:19 / km) +100m 6:52 / km
ahr:148 max:162
Deerfield Park.
High humidity.
High humidity.
Wednesday May 27, 2015 #
8 PM
running 54:29 [3] 7.5 km (7:16 / km) +100m 6:49 / km
ahr:144 max:163
Deerfield Park.