Orienteering race 37:40  *** 3.3 km (11:25 / km) +120m 9:39 / km
ahr:153 max:166 14c
US Relay Championship. McFarlan Woods Cincinnati OH
12-points SMOC team First leg - orange course.
Garmin data 3.7K
Very fast start, first 3 controls (1K) for 6 min 30 sec,
then slow down, but hadn't any technical problems.
Finished not the last. Roddy W. on the second leg finished 3d,
Al N. on the third leg was 1-st one minute ahead of the second team.
Last leg Rich W. mp in heavy fighting.
May be impact of severe stress of yesterday's hard race
both Al and Rich were bleeding on the finish