Training Log Archive: OlegIn the 7 days ending Dec 2, 2012:
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Saturday Dec 1, 2012 #
11 AM
Orienteering race 37:40 [4] *** 3.3 km (11:25 / km) +120m 9:39 / km
ahr:153 max:166 14c
US Relay Championship. McFarlan Woods Cincinnati OH
12-points SMOC team First leg - orange course.
Garmin data 3.7K
Very fast start, first 3 controls (1K) for 6 min 30 sec,
then slow down, but hadn't any technical problems.
Finished not the last. Roddy W. on the second leg finished 3d,
Al N. on the third leg was 1-st one minute ahead of the second team.
Last leg Rich W. mp in heavy fighting.
May be impact of severe stress of yesterday's hard race
both Al and Rich were bleeding on the finish
12-points SMOC team First leg - orange course.
Garmin data 3.7K
Very fast start, first 3 controls (1K) for 6 min 30 sec,
then slow down, but hadn't any technical problems.
Finished not the last. Roddy W. on the second leg finished 3d,
Al N. on the third leg was 1-st one minute ahead of the second team.
Last leg Rich W. mp in heavy fighting.
May be impact of severe stress of yesterday's hard race
both Al and Rich were bleeding on the finish
Friday Nov 30, 2012 #
Orienteering race 2:01:47 [4] **** 5.6 km (21:45 / km) +290m 17:16 / km
ahr:144 max:162 15c
Night race Mt Airy Cincinnati OH
Garmin data 7.5K
Too many mistakes.
Lost more 20 min on the controls #3 and 4 in both cases did not reach 100 meters
After control #11 ran into the wrong direction - too tired when made decision.
Garmin data 7.5K
Too many mistakes.
Lost more 20 min on the controls #3 and 4 in both cases did not reach 100 meters
After control #11 ran into the wrong direction - too tired when made decision.
Tuesday Nov 27, 2012 #
6 PM
running 35:18 [3] 5.4 km (6:32 / km) +100m 5:59 / km
ahr:153 max:166
Deerfield park. Evening running-walking with headlamp.
Snow melted, so opening the ski season had to be postponed
Snow melted, so opening the ski season had to be postponed