Training Log Archive: OlegIn the 7 days ending Nov 30, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Nov 30, 2012 #
Orienteering race 2:01:47 [4] **** 5.6 km (21:45 / km) +290m 17:16 / km
ahr:144 max:162 15c
Night race Mt Airy Cincinnati OH
Garmin data 7.5K
Too many mistakes.
Lost more 20 min on the controls #3 and 4 in both cases did not reach 100 meters
After control #11 ran into the wrong direction - too tired when made decision.
Garmin data 7.5K
Too many mistakes.
Lost more 20 min on the controls #3 and 4 in both cases did not reach 100 meters
After control #11 ran into the wrong direction - too tired when made decision.
Tuesday Nov 27, 2012 #
6 PM
running 35:18 [3] 5.4 km (6:32 / km) +100m 5:59 / km
ahr:153 max:166
Deerfield park. Evening running-walking with headlamp.
Snow melted, so opening the ski season had to be postponed
Snow melted, so opening the ski season had to be postponed