Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Sep 22, 2019:

activity # timemileskm+m
  Orienteering2 1:48:07 5.64(19:10) 9.08(11:55) 287
  Pilates1 45:00
  Total3 2:33:07 5.64 9.08 287
  [1-5]2 1:47:49

«»
1:27
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 22, 2019 #

10 AM

Orienteering race 1:27:00 intensity: (18 @0) + (7:59 @1) + (17:39 @2) + (42:38 @3) + (16:56 @4) + (1:30 @5) 6.08 km (14:19 / km) +247m 11:54 / km
ahr:127 max:163 shoes: Kalengi HT


M60 - Splits

Saturday Sep 21, 2019 #

11 AM

Orienteering race 21:07 [3] 3.0 km (7:02 / km) +40m 6:36 / km
shoes: Kalengi HT

Thursday Sep 19, 2019 #

7 AM

Pilates 45:00 [0]

« Earlier | Later »