Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Sep 8, 2019:

activity # timemileskm+m
  Orienteering1 1:50:19 6.64(16:36) 10.69(10:19) 190
  Pilates1 45:00
  ParkRun1 29:24 3.04(9:40) 4.89(6:00) 40
  Running1 25:03 2.44(10:15) 3.93(6:22) 61
  Total4 3:29:46 12.13 19.52 291
  [1-5]3 2:44:33

«»
1:50
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 8, 2019 #

9 AM

Orienteering race 1:50:19 intensity: (1 @0) + (9:56 @1) + (46:31 @2) + (24:08 @3) + (24:16 @4) + (5:27 @5) 10.69 km (10:19 / km) +190m 9:29 / km
ahr:126 max:160 shoes: Kalengi HT


Blue - Splits

Saturday Sep 7, 2019 #

8 AM

ParkRun race 29:24 intensity: (59 @1) + (2:15 @2) + (22:28 @3) + (3:42 @4) 4.89 km (6:00 / km) +40m 5:46 / km
ahr:129 max:145 shoes: Kalengi HT

Thursday Sep 5, 2019 #

8 AM

Pilates 45:00 [0]

Tuesday Sep 3, 2019 #

6 PM

Running race 25:03 intensity: (12 @0) + (1:19 @2) + (15:04 @3) + (8:13 @4) + (15 @5) 3.93 km (6:22 / km) +61m 5:55 / km
ahr:133 max:168 shoes: Kalengi HT

« Earlier | Later »