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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Mar 3, 2019:

activity # timemileskm+m
  Orienteering1 47:30 3.16(15:03) 5.08(9:21) 113
  Total1 47:30 3.16(15:03) 5.08(9:21) 113

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Saturday Mar 2, 2019 #

9 AM

Orienteering race 47:30 [2] 5.08 km (9:21 / km) +113m 8:25 / km
shoes: Asics Lime

Quite disorientated at times. Long course with a lot of climb so physically a bit much for me at the moment.

Men - Splits

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