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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Feb 24, 2019:

activity # timemileskm+m
  Pilates1 45:00
  ParkRun1 34:44 3.07(11:19) 4.94(7:02) 84
  Orienteering1 11:53 0.95(12:30) 1.53(7:46) 46
  Total3 1:31:37 4.02 6.47 130
  [1-5]2 46:37

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MoTuWeThFrSaSu

Saturday Feb 23, 2019 #

8 AM

ParkRun race (Meyer's Farm) 34:44 intensity: (4:17 @1) + (3:23 @2) + (25:26 @3) + (1:38 @4) 4.94 km (7:02 / km) +84m 6:29 / km
ahr:126 max:143 shoes: Asics Lime

Thursday Feb 21, 2019 #

7 AM

Pilates 45:00 [0]

Monday Feb 18, 2019 #

12 PM

Orienteering race 11:53 intensity: (23 @1) + (6 @2) + (5:39 @3) + (5:41 @4) + (4 @5) 1.53 km (7:46 / km) +46m 6:45 / km
ahr:133 max:155 shoes: Asics Lime

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