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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Feb 17, 2019:

activity # timemileskm+m
  Running2 48:38 4.55(10:42) 7.32(6:39) 105
  Pilates1 45:00
  ParkRun1 33:35 3.07(10:57) 4.94(6:48) 40
  Orienteering1 21:13 1.86(11:23) 3.0(7:04) 46
  Total5 2:28:26 9.48 15.25 191
  [1-5]4 1:43:15

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MoTuWeThFrSaSu

Sunday Feb 17, 2019 #

10 AM

Orienteering race 21:13 [3] 3.0 km (7:04 / km) +46m 6:34 / km
shoes: Asics Lime


Men - Splits

Saturday Feb 16, 2019 #

7 AM

ParkRun race 33:35 intensity: (9 @0) + (1:10 @1) + (6:21 @2) + (14:27 @3) + (11:07 @4) + (21 @5) 4.94 km (6:48 / km) +40m 6:32 / km
ahr:131 max:163 shoes: Asics Lime

Friday Feb 15, 2019 #

4 PM

Running 22:28 intensity: (1:51 @1) + (5:35 @2) + (15:00 @3) + (2 @4) 3.34 km (6:43 / km) +45m 6:18 / km
ahr:123 max:136 shoes: Asics FuzeX Black

Thursday Feb 14, 2019 #

Pilates 45:00 [0]

Tuesday Feb 12, 2019 #

6 PM

Running race 26:10 intensity: (2 @0) + (48 @1) + (57 @2) + (13:06 @3) + (11:14 @4) + (3 @5) 3.97 km (6:35 / km) +60m 6:07 / km
ahr:133 max:165 shoes: Asics FuzeX Black

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