Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Feb 10, 2019:

activity # timemileskm+m
  Pilates1 45:00
  ParkRun1 31:28 3.05(10:20) 4.9(6:25) 40
  Running1 23:25 2.07(11:18) 3.34(7:01) 45
  Total3 1:39:53 5.12 8.24 85
  [1-5]2 54:37

«»
0:45
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 10, 2019 #

5 PM

Running 23:25 intensity: (16 @0) + (1:05 @1) + (6:29 @2) + (14:23 @3) + (17 @4) + (55 @5) 3.34 km (7:01 / km) +45m 6:35 / km
ahr:126 max:177

Saturday Feb 9, 2019 #

8 AM

ParkRun race (Bryanston) 31:28 intensity: (16 @1) + (14 @2) + (17:25 @3) + (13:26 @4) + (7 @5) 4.9 km (6:25 / km) +40m 6:10 / km
ahr:134 max:157 shoes: Asics Lime

Jogged along. Start of buildup to running some road races.

Thursday Feb 7, 2019 #

7 AM

Pilates 45:00 [0]

« Earlier | Later »