In the 7 days ending Feb 10, 2019:
Running 23:25 intensity: (16 @0) + (1:05 @1) + (6:29 @2) + (14:23 @3) + (17 @4) + (55 @5) 3.34 km (7:01 / km) +45m 6:35 / km ahr:126 max:177
ParkRun race (Bryanston) 31:28 intensity: (16 @1) + (14 @2) + (17:25 @3) + (13:26 @4) + (7 @5) 4.9 km (6:25 / km) +40m 6:10 / km ahr:134 max:157 shoes: Asics Lime
Pilates 45:00 [0]
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