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Training Log Archive: RichardLund

In the 7 days ending Dec 23, 2018:

activity # timemileskm+m
  Walking1 1:39:15 5.42(18:18) 8.73(11:22) 145
  Total1 1:39:15 5.42(18:18) 8.73(11:22) 145

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Wednesday Dec 19, 2018 #

2 PM

Walking 1:39:15 intensity: (1:26:54 @1) + (6:02 @2) + (6:01 @3) + (18 @4) 8.73 km (11:22 / km) +145m 10:30 / km
ahr:90 max:141 shoes: Asics FuzeX Black

Missed first k on watch so actually about 10k. Walked jogged to Casa del Campo. Used Brad's map to get up to the cable car station. then down past the dam and bome.

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