In the 7 days ending Dec 2, 2018:
ParkRun race (Ruimsig) 30:08 intensity: (12 @0) + (30 @1) + (43 @2) + (16:40 @3) + (11:49 @4) + (14 @5) 4.91 km (6:08 / km) +48m 5:51 / km ahr:132 max:148 shoes: Asics FuzeX Black
Walking 28:12 intensity: (27:52 @1) + (20 @2) 1.71 km (16:31 / km) ahr:96 max:120 shoes: Asics Lime
Walking 11:48 [1] 0.82 km (14:26 / km) ahr:94 max:101 shoes: Asics Lime
Walking 23:39 intensity: (19:42 @1) + (2:03 @2) + (1:54 @3) 1.22 km (19:19 / km) ahr:99 max:134 shoes: Asics Lime
Pilates 45:00 [0]
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