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Training Log Archive: RichardLund

In the 7 days ending Dec 2, 2018:

activity # timemileskm+m
  Walking3 1:03:39 2.33(27:19) 3.75(16:59)
  Pilates1 45:00
  ParkRun1 30:08 3.05(9:52) 4.91(6:08) 48
  Total5 2:18:47 5.38 8.66 48
  [1-5]4 1:33:35

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MoTuWeThFrSaSu

Saturday Dec 1, 2018 #

8 AM

ParkRun race (Ruimsig) 30:08 intensity: (12 @0) + (30 @1) + (43 @2) + (16:40 @3) + (11:49 @4) + (14 @5) 4.91 km (6:08 / km) +48m 5:51 / km
ahr:132 max:148 shoes: Asics FuzeX Black

Thursday Nov 29, 2018 #

6 AM

Walking 28:12 intensity: (27:52 @1) + (20 @2) 1.71 km (16:31 / km)
ahr:96 max:120 shoes: Asics Lime

7 AM

Walking 11:48 [1] 0.82 km (14:26 / km)
ahr:94 max:101 shoes: Asics Lime

1 PM

Walking 23:39 intensity: (19:42 @1) + (2:03 @2) + (1:54 @3) 1.22 km (19:19 / km)
ahr:99 max:134 shoes: Asics Lime

Tuesday Nov 27, 2018 #

9 AM

Pilates 45:00 [0]

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