ParkRun race 29:30 4.88 km (6:03 / km) +60m5:42 / km ahr:129 max:156 shoes: Asics FuzeX Black
Brakpan parkrun - nice course next to the dam. Thought it would be flat but several grassy hills. Lots of uneven grass so fairly hard to run. A third paving to relax on.