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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending May 6, 2018:

activity # timemileskm+m
  Orienteering1 34:29 2.67(12:54) 4.3(8:01) 80
  ParkRun1 33:44 3.11(10:51) 5.0(6:45) 20
  Total2 1:08:13 5.78(11:48) 9.3(7:20) 100

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Sunday May 6, 2018 #

9 AM

Orienteering race 34:29 [3] 4.3 km (8:01 / km) +80m 7:20 / km
shoes: Asics FuzeX Black

Best race for many a month. One major mistake at 4 not using the building and the green as a reference. Minor mistake going to 2 that most people made. Also felt pretty good in comparison to my parkrun at Victoria Lake yesterday!

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Saturday May 5, 2018 #

8 AM

ParkRun race (Victoria Lake) 33:44 [4] 5.0 km (6:45 / km) +20m 6:37 / km
shoes: Asics FuzeX Black

Managed to do first lap only walking the little hill. Second lap was very slow with intervals of walking and running. Not surprising after month off for flu type stuff.

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