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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Jan 28, 2018:

activity # timemileskm+m
  Orienteering1 33:42 2.63(12:47) 4.24(7:57) 60
  Total1 33:42 2.63(12:47) 4.24(7:57) 60

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Sunday Jan 28, 2018 #

9 AM

Orienteering (Urban Series 1) 33:42 [3] 4.24 km (7:57 / km) +60m 7:25 / km
shoes: Inov8 X-Talons 220

Very good run - only mistake was misreading the control at the first fence corner. Read the position of the next fence.

3 in a row :)

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