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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Dec 31, 2017:

activity # timemileskm+m
  Orienteering3 4:10:57 11.4(22:00) 18.35(13:40) 636
  Walking1 43:32 0.59(1:13:26) 0.95(45:38)
  ParkRun1 34:43 3.11(11:10) 5.0(6:57) 92
  Total5 5:29:12 15.1(21:48) 24.31(13:33) 728

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MoTuWeThFrSaSu

Sunday Dec 31, 2017 #

9 AM

Orienteering race 1:11:49 [4] 4.56 km (15:45 / km) +215m 12:44 / km
shoes: Inov8 X-Talons 220


M55 - Splits

Saturday Dec 30, 2017 #

10 AM

Orienteering race 1:59:09 [4] 7.95 km (14:59 / km) +365m 12:11 / km
shoes: Inov8 X-Talons 220


M55 - Splits

Friday Dec 29, 2017 #

10 AM

Orienteering 59:59 [3] 5.84 km (10:16 / km) +56m 9:48 / km
shoes: Inov8 X-Talons 220

11 AM

Walking (Packing up) 43:32 [1] 0.95 km (45:38 / km)


M55 - Splits

Monday Dec 25, 2017 #

8 AM

ParkRun 34:43 [2] 5.0 km (6:57 / km) +92m 6:22 / km
shoes: Adidas Supa Nova

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