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Training Log Archive: RichardLund

In the 7 days ending Dec 17, 2017:

activity # timemileskm+m
  Walking2 1:16:19 4.48(17:03) 7.21(10:35) 164
  ParkRun1 35:49 3.11(11:32) 5.0(7:10) 20
  Total3 1:52:08 7.58(14:47) 12.21(9:11) 184

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MoTuWeThFrSaSu

Sunday Dec 17, 2017 #

4 PM

Walking 50:00 [2] 4.5 km (11:07 / km) +130m 9:43 / km

Along the sea path to Umkobi Beach, up Outlook Drive and Eyels to Clivia.

Saturday Dec 16, 2017 #

7 AM

ParkRun race 35:49 [4] 5.0 km (7:10 / km) +20m 7:01 / km

Uvongo parkrun
5 PM

Walking 26:19 [2] 2.71 km (9:44 / km) +34m 9:09 / km

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