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Training Log Archive: RichardLund

In the 7 days ending Oct 22, 2017:

activity # timemileskm+m
  ParkRun1 37:27 3.11(12:03) 5.0(7:29) 40
  Running1 22:28 2.49(9:02) 4.0(5:37) 67
  Total2 59:55 5.59(10:43) 9.0(6:39) 107

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Saturday Oct 21, 2017 #

8 AM

ParkRun race 37:27 [1] 5.0 km (7:29 / km) +40m 7:12 / km
shoes: Adidas Supa Nova

Tuesday Oct 17, 2017 #

6 PM

Running 22:28 [4] 4.0 km (5:37 / km) +67m 5:11 / km
shoes: Saucony

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