Training Log Archive: RichardLund

In the 7 days ending Oct 15, 2017:

activity

time

miles

Running

32:01

3.11

(10:18)

5.01

(6:24)

ParkRun

30:45

3.11

(9:54)

5.0

(6:09)

Total

1:02:46

6.22

(10:06)

10.01

(6:16)

123

averages - weight:78kg

1:02

0:00

8 AM

ParkRun race 30:45 [4] 5.0 km (6:09 / km) +40m 5:55 / km
shoes: Adidas Supa Nova

Ran with Brad before marshalling

3 PM

Running (Otter fun run) 32:01 [3] 5.01 km (6:24 / km) +83m 5:54 / km
weight:78kg shoes: Saucony