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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Oct 1, 2017:

activity # timemileskm+m
  Orienteering1 36:41 2.29(16:02) 3.68(9:58) 66
  Walking1 33:00 1.86(17:42) 3.0(11:00) 54
  Running1 18:59 2.05(9:15) 3.3(5:45) 50
  Total3 1:28:40 6.21(14:17) 9.99(8:53) 170
averages - weight:79kg

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MoTuWeThFrSaSu

Friday Sep 29, 2017 #

5 PM

Running 18:59 [4] 3.3 km (5:45 / km) +50m 5:20 / km
weight:79kg shoes: Saucony

Tuesday Sep 26, 2017 #

Walking (Back from Honda) 33:00 [1] 3.0 km (11:00 / km) +54m 10:06 / km
shoes: Adidas Supa Nova

Easy walk back from Honda.

Monday Sep 25, 2017 #

8 AM

Orienteering race 36:41 [4] 3.68 km (9:58 / km) +66m 9:08 / km
shoes: Inov8 X-Talons 220

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