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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Sep 24, 2017:

activity # timemileskm+m
  Orienteering2 4:06:28 7.03(35:03) 11.31(21:47) 450
  Walking1 30:00 1.24(24:08) 2.0(15:00) 25
  Total3 4:36:28 8.27(33:25) 13.31(20:46) 475
  [1-5]3 3:07:14

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MoTuWeThFrSaSu

Sunday Sep 24, 2017 #

9 AM

Orienteering race 2:58:28 intensity: (1:29:14 @0) + (1:29:14 @4) 6.67 km (26:44 / km) +300m 21:50 / km
shoes: Inov8 X-Talons 220


M50 - Splits

Saturday Sep 23, 2017 #

8 AM

Walking (Marshalling at parkrun) 30:00 [1] 2.0 km (15:00 / km) +25m 14:07 / km
shoes: Adidas Supa Nova

Marshalled in the middle of the river leg to dissuade people for cutting the course short and turning back too early. Policeman Plod seemed to work!
C • Policeman 2
1 PM

Orienteering race 1:08:00 [5] *** 4.64 km (14:39 / km) +150m 12:37 / km
shoes: Adidas Kanadia

First control a bit of a search in the area with Tania. 2 was fine. 3 I took the road mostly to the west to pass the water. Long hot and I was pretty much finished by the time I got there. 4 and 5 were fine, then was confused looking 7 on the map but being only halfway to 6. Then 6 and 7 were OK 8 an awful plod up the hill. Did the rest of the controls with Alison. Hopefully I will feel better when it is cooler tomorrow.

M50 - Splits

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