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Training Log Archive: RichardLund

In the 7 days ending Aug 6, 2017:

activity # timemileskm+m
  ParkRun1 29:22 3.11(9:27) 5.0(5:52) 90
  Total1 29:22 3.11(9:27) 5.0(5:52) 90

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MoTuWeThFrSaSu

Saturday Aug 5, 2017 #

8 AM

ParkRun race 29:22 [4] 5.0 km (5:52 / km) +90m 5:23 / km
shoes: Adidas Supa Nova

On the 2 lapper. Not a dizzy as when I ran the 1 lap spirograph!

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