In the 7 days ending Jul 23, 2017:
Running 1:31:03 intensity: (1:00:00 @3) + (31:03 @4) 7.9 km (11:32 / km) +250m 9:57 / km shoes: Inov8 X-Talons 220
ParkRun (Modderfontein) 29:37 [4] 5.0 km (5:55 / km) +92m 5:25 / km shoes: Adidas Supa Nova
Running 23:14 [4] 4.0 km (5:49 / km) +67m 5:22 / km shoes: Saucony
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