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Training Log Archive: RichardLund

In the 7 days ending Jul 23, 2017:

activity # timemileskm+m
  Running2 1:54:17 7.39(15:27) 11.9(9:36) 317
  ParkRun1 29:37 3.11(9:32) 5.0(5:55) 92
  Total3 2:23:54 10.5(13:42) 16.9(8:31) 409

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MoTuWeThFrSaSu

Sunday Jul 23, 2017 #

9 AM

Running 1:31:03 intensity: (1:00:00 @3) + (31:03 @4) 7.9 km (11:32 / km) +250m 9:57 / km
shoes: Inov8 X-Talons 220

Saturday Jul 22, 2017 #

8 AM

ParkRun (Modderfontein) 29:37 [4] 5.0 km (5:55 / km) +92m 5:25 / km
shoes: Adidas Supa Nova

Tuesday Jul 18, 2017 #

6 PM

Running 23:14 [4] 4.0 km (5:49 / km) +67m 5:22 / km
shoes: Saucony

Pushed hard. Long uphill was tough.

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