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Training Log Archive: RichardLund

In the 7 days ending May 14, 2017:

activity # timemileskm+m
  Running6 1:53:54 10.13(11:15) 16.3(6:59) 234
  Total6 1:53:54 10.13(11:15) 16.3(6:59) 234
  [1-5]5 1:35:48

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MoTuWeThFrSaSu

Saturday May 13, 2017 #

5 PM

Running 18:06 [0] 1.9 km (9:32 / km) +30m 8:50 / km
shoes: Saucony

Brodie took me for a drag around the block

Friday May 12, 2017 #

6 PM

Running 20:00 [1] 2.0 km (10:00 / km) +46m 8:58 / km
shoes: Adidas Supa Nova

Walk in the rain

Thursday May 11, 2017 #

4 PM

Running 8:20 [4] 1.6 km (5:12 / km) +10m 5:02 / km
shoes: Adidas Supa Nova

Ran 1 miie to home but did not break the 8 min/mile barrier. Walked rdown the hill to cool off.

Wednesday May 10, 2017 #

4 PM

Running 20:33 [3] 3.28 km (6:16 / km) +33m 5:58 / km
shoes: Adidas Supa Nova

Tuesday May 9, 2017 #

4 PM

Running 19:45 [3] 3.3 km (5:59 / km) +50m 5:34 / km
shoes: Adidas Supa Nova

Monday May 8, 2017 #

5 PM

Running 27:10 [4] 4.21 km (6:27 / km) +65m 5:59 / km
shoes: Adidas Supa Nova

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