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Training Log Archive: RichardLund

In the 7 days ending May 7, 2017:

activity	#	time	miles		km		+m
Running	2	1:04:48	6.07	(10:41)	9.77	(6:38)	143
ParkRun	1	28:14	3.11	(9:05)	5.0	(5:39)	60
Walking	1	20:00	0.99	(20:07)	1.6	(12:30)	44
Total	4	1:53:02	10.17	(11:07)	16.37	(6:54)	247
[1-5]	3	1:33:02

0:32

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Saturday May 6, 2017 #

8 AM

ParkRun race 28:14 [4] 5.0 km (5:39 / km) +60m 5:20 / km
shoes: Adidas Supa Nova

Drove down to Fochville with Jenny, Alison, Trevor and Sarah to do the Kraalkop parkrun. Very nice bushveld area on a jeep track. Gently undulating with a challenging hill in the middle.

One lady was running her 50th and another her 100th so there was lots of delicious cake!

136 / 32
...........11x.1x.1

Friday May 5, 2017 #

6 AM

Running 32:00 [3] 4.9 km (6:32 / km) +72m 6:05 / km
shoes: Adidas Supa Nova

Thursday May 4, 2017 #

Walking 20:00 [0] 1.6 km (12:30 / km) +44m 10:59 / km
shoes: Adidas Supa Nova

Wednesday May 3, 2017 #

4 PM

Running 32:48 [2] 4.86 km (6:45 / km) +71m 6:17 / km
shoes: Adidas Supa Nova

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