Training Log Archive: RichardLundIn the 7 days ending Apr 30, 2017:
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Thursday Apr 27, 2017 #
4 PM
ParkRun 26:26 [5] 5.0 km (5:17 / km) +20m 5:11 / km
shoes: Adidas Supa Nova
Last Freedom parkrun of the 9 (I skipped the first 8).
Tania and Lisa did all - tough girls!
Tania and Lisa did all - tough girls!
Tuesday Apr 25, 2017 #
4 AM
Running 11:45 [1] 1.6 km (7:21 / km) +30m 6:43 / km
shoes: Adidas Supa Nova
Walk, jog to get in the minimum 1 mile
Monday Apr 24, 2017 #
5 PM
Running 21:39 [2] 3.44 km (6:18 / km) +50m 5:52 / km
shoes: Adidas Supa Nova
Short loop, Brad caught me up the hill and we ran the rest together.