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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Apr 23, 2017:

activity # timemileskm+m
  Orienteering1 29:31 2.68(11:01) 4.31(6:51) 43
  ParkRun1 28:55 3.11(9:18) 5.0(5:47) 40
  Total2 58:26 5.78(10:06) 9.31(6:17) 83

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MoTuWeThFrSaSu

Sunday Apr 23, 2017 #

9 AM

Orienteering race 29:31 [3] 4.31 km (6:51 / km) +43m 6:31 / km
shoes: Adidas Supa Nova

Missed 12, lost concentration at the three controls close together.

Saturday Apr 22, 2017 #

8 AM

ParkRun 28:55 [4] 5.0 km (5:47 / km) +40m 5:34 / km
shoes: Adidas Supa Nova

Did not feel well afterwards,


135 / 31
...........11
.

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