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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Apr 2, 2017:

activity # timemileskm+m
  Orienteering1 45:34 3.44(13:16) 5.53(8:14) 62
  ParkRun1 28:00 3.11(9:01) 5.0(5:36) 10
  Total2 1:13:34 6.54(11:15) 10.53(6:59) 72

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Saturday Apr 1, 2017 #

8 AM

ParkRun race (Gilloolys) 28:00 [2] 5.0 km (5:36 / km) +10m 5:33 / km
shoes: Adidas Supa Nova

Chilled run with Brad. Quite a crowd getting across the open area to the bridge I thought I was near the front at the start but ended up having to pass lots of people.

133/ 30 / ..........10
7 PM

Orienteering race 45:34 [3] 5.53 km (8:14 / km) +62m 7:48 / km
shoes: Adidas Supa Nova

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